Relief Guilt: Understanding Why Feeling Relief After a Death Is Normal

In this episode, we explore relief guilt and why feeling a sense of relief after someone dies does not make you heartless or wrong. We highlight the emotional complexity of grief, especially after long illness, caregiving, or complicated relationships. You’ll learn how to recognize, validate, and process these mixed emotions while finding healthier ways to cope. We also offer guidance on releasing shame and honoring your loved one in meaningful, personal ways. For additional insights, see the full article: Relief Guilt: Why It’s OK to Feel Relieved When Someone Dies.