How to Comfort a Grieving Person
It is the question we will all wish we knew the answer to, and it surrounds the dilemma if you have not already been faced with, you will be faced with one day. There is no one right answer, no matter how badly I wish there were. There are no two grieving individuals who will cope with their loss the same exact way.
The Introvert Personality Vs. the Extravert Personality During the Grieving Process
Introvert personalities are people who hold a lot in, and are less likely to be open with their thoughts and feelings. An introvert during the grieving process may be someone you find very difficult to read, they probably will not tell you what they need as far as comfort from you. Also, this is an individual who might also try to disguise or hide their true feelings concerning the death of their loved one. People who fall under this personality type are more likely to become self destructive or perhaps even suicidal or violent during the grieving process.
In contrast the person with the extravert personality are likely to openly display their emotions and grief. It is more common for these individuals to make what they are going through known, sometimes even using extreme measures. In many ways these individuals are much more emotionally stable than introverts because they choose not to keep everything bottled up inside. Understanding how to comfort a grieving person with this personality type may be a lot less challenging.
How to comfort a grieving person.
Rather an introvert or extravert our personal experiences play a huge role in how we cope with death. If we an individual is taught and conditioned to express their emotions in a healthy manner, they are more prone to cope positively with death. However, when comforting someone who has just lost a loved one always try to think of that person as an individual and what their personal needs may be. It is common for people to say “I understand what you are going through”, try not to say this because you do not understand. Death impacts each of us differently, and just because you’ve lost a loved one it doesn’t mean everyone who encounters death will be impacted the same.
When all else fails and you are not sure what do or say, make yourself accessible to the person who is in need of comfort. If it is only a simple phone call, drop by their home, or even a “thinking of you” card. Always let the individual know that you want to be there in any way that you can, these are the times people learn who truly cares most for them.
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